Katie Hendricks, a psychologist, author of many books on counseling people (couples), said in this video https://www.youtube.com/watch?v=ifRIjdUtE1E
that when she looked at what people who had written on fear were saying, were two basic strategies: (a) figure out what you are afraid of, (b) just push it aside, or go through it and keep it out of your life. She says, these are like shifting chairs around in the room. They are not an answer. Her answer has more to do with understanding "fear" and how it comes into relationships and her belief is that "freedom" is to be our goal of doing any work with fear, because we ought to develop the freedom, she says, for "giving and receiving love, and that is cut off by fear."
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This is your origin moment of the Fearlessness Project now spoken of by a relationship expert!